Weigh In record (no journal entry) for 12 January 2024
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229.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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1175 kcal
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Fat: 75.67g | Prot: 42.84g | Carb: 101.57g.
Breakfast: Яблоко, Грецкие Орехи, Мёд. Lunch: Грецкие Орехи. Dinner: Бабкины Семечки Семечки, Викинг Протеин, Яблоко, Грецкие Орехи. Snacks/Other: Ulker Halley, Конти Конфеты со Сгущенкой. more...
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losing 5.4 lb a week
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