Weigh In record (no journal entry) for 14 October 2023
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231.5 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2023:
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2079 kcal
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Fat: 97.94g | Prot: 64.47g | Carb: 241.10g.
Breakfast: Бублик, Мармелад, Белый Хлеб, Сливочное Масло, Хлеб Черный, Салат Оливье, Зеленый Горошек (Консервированный, без Жидкости). Lunch: Салат Оливье, Белый Хлеб, Борщ. Dinner: Салат Оливье, Борщ. more...
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losing 3.1 lb a week
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