Weigh In record (no journal entry) for 24 September 2023
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226.6 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2023:
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1482 kcal
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Fat: 69.75g | Prot: 75.79g | Carb: 134.12g.
Breakfast: Рот Фронт Конфета Батончик, Александра Бутерброд с Колбасой и Сыром. Lunch: Салат Овощной со Сметаной, Запеченная или Жаренная Рыба, Хлеб. more...
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losing 17.0 lb a week
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