Weigh In record (no journal entry) for 19 January 2024
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227.3 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2024:
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828 kcal
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Fat: 30.35g | Prot: 13.08g | Carb: 129.74g.
Snacks/Other: Банан, Яблоко, Белый Город Молоко 2,5%, Печенье, Сладуница Конфеты Няшечка. more...
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gaining 7.7 lb a week
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