Weigh In record (no journal entry) for 19 September 2019
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220.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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560 kcal
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Fat: 29.43g | Prot: 20.56g | Carb: 51.60g.
Breakfast: Сосиски Молочные, Белый Хлеб, Сваренное Вкрутую Яйцо, Сливочное Масло. more...
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gaining 1.5 lb a week
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