Weigh In record (no journal entry) for 15 September 2023
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223.8 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2023:
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2551 kcal
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Fat: 161.52g | Prot: 128.91g | Carb: 133.68g.
Breakfast: Пицца с Ветчиной и Грибами. Lunch: Щи, Рис Вареный, Куриное Филе, Сметана . Dinner: Хохланд Сыр Плавленный, Seven Nuts Арахисовое Ассорти. more...
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steady weight
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