Weigh In record (no journal entry) for 14 September 2018
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232.4 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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423 kcal
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Fat: 6.48g | Prot: 12.58g | Carb: 86.08g.
Breakfast: Кофе с Молоком, Гречневая Каша. Snacks/Other: Кофе с Сахаром, Груша. more...
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losing 1.2 lb a week
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