Weigh In record (no journal entry) for 21 February 2019
|
243.6 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2019:
|
2117 kcal
|
Fat: 39.74g | Prot: 73.20g | Carb: 368.12g.
Breakfast: Увелка Каша Дружба, Кофе с Молоком и Сахаром. Lunch: Увелка Каша Дружба, Чечевичный Суп. Dinner: Хлеб Черный, Колбаса Докторская, Чечевичный Суп, Жареное Яйцо. Snacks/Other: Кофе с Молоком и Сахаром, Пирог. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tvorez's weight history
|