Weigh In record (no journal entry) for 29 December 2023
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230.2 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2023:
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1668 kcal
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Fat: 79.69g | Prot: 67.97g | Carb: 176.65g.
Breakfast: Жареное Яйцо, Сосиски Молочные. Lunch: Капуста, Пшеничная Каша, Свинина Тушеная, Белый Хлеб, Фасолевый Суп. Dinner: Белый Хлеб, Фасолевый Суп. Snacks/Other: Невский Кондитер Паркур Конфета. more...
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losing 7.7 lb a week
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