Weigh In record (no journal entry) for 07 November 2023
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230.2 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2023:
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1039 kcal
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Fat: 42.33g | Prot: 20.96g | Carb: 141.44g.
Breakfast: Россия Щедрая Душа Шоколад, Каша Рисовая, Яшкино Пряники, Кофе с Сахаром. Snacks/Other: Морковь, Майонез, Белый Хлеб, Ремит Колбаса Полукопченая Краковская. more...
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steady weight
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