Weigh In record (no journal entry) for 10 January 2024
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230.8 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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235 kcal
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Fat: 8.58g | Prot: 2.34g | Carb: 42.17g.
Snacks/Other: Яблоко, Грецкие Орехи, Мёд, Невский Кондитер Манёвр. more...
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steady weight
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