Weigh In record (no journal entry) for 21 September 2017
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229.5 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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1178 kcal
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Fat: 19.39g | Prot: 62.66g | Carb: 192.49g.
Breakfast: Активия Йогурт, Сибирская Клетчатка Клетчатка, Sportline Dynamic Whey Protein, Smartbar Гранола. Lunch: Каша Пшенная на Воде, Компот из Сухофруктов, Белый Хлеб, Котлета Куриная, Гороховый Суп. more...
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gaining 5.7 lb a week
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