Weigh In record (no journal entry) for 18 April 2018
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235.2 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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2096 kcal
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Fat: 79.14g | Prot: 104.19g | Carb: 238.28g.
Breakfast: Манная Каша на Молоке, Квашеная Капуста, Вареное Яйцо. Lunch: Пельмени, Хлеб Черный, Уха. Dinner: Вареное Яйцо, Усенко Булочка с Ветчиной и Сыром, Гороховый Суп. more...
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losing 1.5 lb a week
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