Weigh In record (no journal entry) for 15 January 2024
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229.7 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2024:
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2355 kcal
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Fat: 72.83g | Prot: 112.11g | Carb: 331.42g.
Breakfast: Свинина Тушеная, Гречка Отварная. Lunch: Мёд, Каравай Ватрушка Домашняя, Котлета Домашняя, Белый Хлеб, Овощное Рагу, Гороховый Суп. Dinner: Протеин. Snacks/Other: Яблоко, Конти Конфеты со Сгущенкой. more...
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gaining 10.8 lb a week
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