Weigh In record (no journal entry) for 08 November 2019
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229.5 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2019:
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234 kcal
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Fat: 7.33g | Prot: 8.01g | Carb: 35.59g.
Breakfast: Кофе с Молоком и Сахаром, Овсяная Каша на Молоке. more...
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gaining 1.8 lb a week
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