Weigh In record (no journal entry) for 15 September 2016
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247.1 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2016:
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1709 kcal
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Fat: 18.33g | Prot: 62.20g | Carb: 328.30g.
Breakfast: Кофе с Сахаром, Перловка. Lunch: Котлета Рыбная, Фасолевый Суп, Перловка, Finn Crisp Хлебец Ржаной. Dinner: Котлета Рыбная, Перловка, Finn Crisp Хлебец Ржаной. more...
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losing 0.7 lb a week
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