Weigh In record (no journal entry) for 01 November 2016
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244.5 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2016:
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440 kcal
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Fat: 22.14g | Prot: 19.60g | Carb: 41.31g.
Breakfast: Красный Октябрь Шоколад Аленка, Яичница, Хлеб Зерновой, Кофе с Сахаром. more...
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losing 20.1 lb a week
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