Weigh In record (no journal entry) for 31 October 2023
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229.9 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2023:
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1742 kcal
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Fat: 74.04g | Prot: 50.39g | Carb: 217.52g.
Breakfast: Сливочное Масло, Каша Рисовая на Молоке. Lunch: Белый Хлеб, Макароны по Флотски, Гороховый Суп. Snacks/Other: Колбаса Варено-Копченая, Белый Хлеб, Пряник, Сладуница Конфеты Самый Умный с Молочной Начинкой . more...
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gaining 2.5 lb a week
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