Weigh In record (no journal entry) for 09 August 2022
|
236.6 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2022:
|
264 kcal
|
Fat: 15.49g | Prot: 14.32g | Carb: 17.77g.
Breakfast: Огурец (с Кожурой), Яичница, Болгарский Перец. Snacks/Other: Кофе с Сахаром. more...
|
losing 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tvorez's weight history
|