Weigh In record (no journal entry) for 14 June 2020
|
236.8 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2020:
|
2236 kcal
|
Fat: 94.68g | Prot: 97.02g | Carb: 249.55g.
Breakfast: Белый Хлеб, Dove Молочный Шоколад, Кофе с Молоком и Сахаром, Сосиска, Оладьи, Яичница. Lunch: Хлеб Черный, Гороховый Суп, Жареная или Запеченная Курица, Белый Хлеб, Картошка Вареная. Dinner: Кофе с Молоком и Сахаром, Овсяное Печенье, Салат Оливье. Snacks/Other: Банан. more...
|
|
6047 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 16 minutes, Apple Health - 21 hours and 44 minutes. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tvorez's weight history
|