Weigh In record (no journal entry) for 09 December 2023
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232.1 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2023:
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443 kcal
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Fat: 14.19g | Prot: 24.62g | Carb: 53.64g.
Breakfast: Белый Хлеб, Жареный Картофель, Запеченная или Жаренная Рыба. more...
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losing 2.5 lb a week
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