Weigh In record (no journal entry) for 18 July 2023
|
243.2 lb
Lost so far: 0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2023:
|
547 kcal
|
Fat: 25.31g | Prot: 24.93g | Carb: 55.96g.
Breakfast: Красный Октябрь Шоколад Алёнка, Шашлык из Свинины, Овсяная Каша на Молоке, Кофе с Сахаром. Snacks/Other: Оладьи из Кабачков. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tvorez's weight history
|