Weigh In record (no journal entry) for 17 December 2018
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245.2 lb
Lost so far: 0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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509 kcal
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Fat: 19.16g | Prot: 24.95g | Carb: 60.26g.
Breakfast: Кофе с Молоком и Сахаром, Манная Каша на Молоке, Бутерброд с Ветчиной и Сыром. more...
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gaining 2.6 lb a week
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