Weigh In record (no journal entry) for 28 February 2019
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239.0 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2019:
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2497 kcal
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Fat: 88.59g | Prot: 135.02g | Carb: 284.46g.
Breakfast: Кофе с Молоком и Сахаром, Оладьи, Варенье. Lunch: Оладьи, Свиные Ребрышки, Лапша, Макароны по Флотски, Хлеб Бородинский. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard. Snacks/Other: Коркунов Конфета, Кофе с Молоком и Сахаром. more...
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losing 7.7 lb a week
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