Date started: 16 May 17

Date	Weight	How closely followed?	Goal: 130.1 lb Start: 146.8 lb
11 Dec 23	146.8 lb	Reasonably Well
06 Dec 23	149.5 lb	Reasonably Well
03 Dec 23	150.1 lb	Reasonably Well
29 Nov 23	153.4 lb	Reasonably Well
31 Oct 23	148.8 lb	Reasonably Well
06 Aug 23	142.4 lb	Reasonably Well
27 Jun 23	145.7 lb	Reasonably Well
10 May 23	142.0 lb	Reasonably Well
02 May 23	143.5 lb	Reasonably Well
26 Apr 23	143.7 lb	Reasonably Well
23 Apr 23	144.6 lb	Reasonably Well
04 Dec 22	142.0 lb	Reasonably Well
30 Nov 22	142.0 lb	Reasonably Well
18 Nov 22	144.2 lb	Reasonably Well
05 Nov 22	144.6 lb	Reasonably Well
25 Sep 22	142.6 lb	Reasonably Well
06 Sep 22	144.6 lb	Reasonably Well
02 May 22	143.7 lb	Reasonably Well
08 Feb 22	143.1 lb	Reasonably Well
07 Feb 22	144.6 lb	Reasonably Well
30 Nov 21	144.6 lb	Reasonably Well
19 Nov 21	143.1 lb	Reasonably Well
28 Oct 21	144.6 lb	Reasonably Well
16 Sep 21	143.1 lb	Reasonably Well
14 Jul 21	140.0 lb	Reasonably Well
14 Apr 21	137.3 lb	Reasonably Well
01 Apr 21	135.4 lb	Reasonably Well
12 Mar 21	135.4 lb	Reasonably Well
28 Feb 21	134.9 lb	Reasonably Well
27 Feb 21	135.6 lb	Reasonably Well
21 Feb 21	136.0 lb	Reasonably Well
11 Feb 21	135.6 lb	Reasonably Well
17 Jan 21	136.5 lb	Reasonably Well
13 Jan 21	137.3 lb	Reasonably Well
09 Jan 21	137.6 lb	Reasonably Well
06 Jan 21	138.9 lb	Reasonably Well
04 Jan 21	139.6 lb	Reasonably Well
31 Dec 20	137.8 lb	Reasonably Well
30 Dec 20	139.3 lb	Reasonably Well
29 Dec 20	138.9 lb	Reasonably Well
27 Dec 20	139.3 lb	Reasonably Well
24 Dec 20	138.2 lb	Reasonably Well
23 Dec 20	138.2 lb	Reasonably Well
18 Dec 20	138.5 lb	Reasonably Well
16 Dec 20	138.9 lb	Reasonably Well
13 Dec 20	139.6 lb	Reasonably Well
10 Dec 20	139.3 lb	Reasonably Well
06 Dec 20	139.3 lb	Reasonably Well
27 Nov 20	140.0 lb	Reasonably Well
18 Nov 20	140.7 lb	Reasonably Well
26 Oct 20	140.7 lb	Reasonably Well
13 Aug 20	138.7 lb	Reasonably Well
07 Aug 20	141.1 lb	Reasonably Well
06 Aug 20	141.8 lb	Reasonably Well
04 Aug 20	140.9 lb	Reasonably Well
26 May 20	139.3 lb	Reasonably Well
16 May 20	140.4 lb	Reasonably Well
05 Apr 20	142.4 lb	Reasonably Well
03 Apr 20	143.1 lb	Reasonably Well
14 Mar 20	141.3 lb	Reasonably Well
10 Mar 20	143.1 lb	Reasonably Well
28 Feb 20	140.0 lb	Reasonably Well
18 Feb 20	141.1 lb	Reasonably Well
11 Feb 20	141.8 lb	Reasonably Well
31 Jan 20	141.3 lb	Reasonably Well
29 Jan 20	142.6 lb	Reasonably Well
23 Jan 20	142.6 lb	Reasonably Well
18 Jan 20	144.6 lb	Reasonably Well
09 Jan 20	145.3 lb	Reasonably Well
25 Nov 19	143.3 lb	Reasonably Well
12 Nov 19	142.2 lb	Reasonably Well
09 Nov 19	143.1 lb	Reasonably Well
06 Nov 19	143.5 lb	Reasonably Well
03 Nov 19	144.4 lb	Reasonably Well
03 Oct 19	143.1 lb	Reasonably Well
20 Sep 19	143.1 lb	Reasonably Well
29 Aug 19	143.3 lb	Reasonably Well
23 Aug 19	143.1 lb	Reasonably Well
22 Aug 19	143.1 lb	Reasonably Well
21 Aug 19	143.7 lb	Reasonably Well
18 Aug 19	142.4 lb	Reasonably Well
17 Aug 19	143.3 lb	Reasonably Well
14 Aug 19	144.6 lb	Reasonably Well
13 Aug 19	145.7 lb	Reasonably Well
27 Jul 19	143.1 lb	Reasonably Well
20 Jul 19	144.6 lb	Reasonably Well
11 Jul 19	145.5 lb	Reasonably Well
07 May 19	141.5 lb	Reasonably Well
18 Apr 19	143.3 lb	Reasonably Well
11 Apr 19	144.0 lb	Reasonably Well
28 Mar 19	142.6 lb	Reasonably Well
26 Mar 19	143.1 lb	Reasonably Well
20 Mar 19	143.3 lb	Reasonably Well
19 Mar 19	144.0 lb	Reasonably Well
15 Mar 19	144.0 lb	Reasonably Well
12 Mar 19	144.6 lb	Reasonably Well
09 Mar 19	145.1 lb	Reasonably Well
01 Mar 19	145.7 lb	Reasonably Well
23 Feb 19	146.4 lb	Reasonably Well
20 Feb 19	147.3 lb	Reasonably Well
07 Feb 19	147.7 lb	Reasonably Well
12 Dec 18	143.1 lb	Reasonably Well
25 Nov 18	142.0 lb	Reasonably Well
14 Nov 18	142.4 lb	Reasonably Well
10 Nov 18	143.3 lb	Reasonably Well
02 Nov 18	144.0 lb	Reasonably Well
31 Oct 18	146.2 lb	Reasonably Well
16 Oct 18	146.2 lb	Reasonably Well
10 Oct 18	147.0 lb	Reasonably Well
03 Oct 18	147.0 lb	Reasonably Well
11 Sep 18	149.0 lb	Not Applicable
09 Jun 18	145.1 lb	Reasonably Well
07 Jun 18	145.7 lb	Reasonably Well
29 May 18	145.9 lb	Reasonably Well
28 May 18	146.6 lb	Reasonably Well
27 May 18	147.5 lb	Reasonably Well
26 May 18	147.7 lb	Reasonably Well
25 May 18	147.3 lb	Reasonably Well
24 May 18	147.5 lb	Reasonably Well
02 May 18	143.7 lb	Reasonably Well
15 Apr 18	142.9 lb	Reasonably Well
08 Apr 18	141.8 lb	Reasonably Well
03 Apr 18	143.7 lb	Reasonably Well
29 Mar 18	141.1 lb	Reasonably Well
21 Mar 18	140.9 lb	Reasonably Well
16 Mar 18	140.9 lb	Reasonably Well
14 Mar 18	141.3 lb	Reasonably Well
13 Mar 18	142.4 lb	Reasonably Well
10 Mar 18	143.5 lb	Reasonably Well
01 Mar 18	142.9 lb	Reasonably Well
27 Feb 18	143.7 lb	Reasonably Well
24 Feb 18	144.2 lb	Reasonably Well
21 Feb 18	144.4 lb	Reasonably Well
17 Feb 18	144.4 lb	Reasonably Well
08 Feb 18	145.3 lb	Reasonably Well
03 Feb 18	146.6 lb	Reasonably Well
01 Feb 18	146.8 lb	Reasonably Well
20 Jan 18	145.7 lb	Reasonably Well
16 Jan 18	146.8 lb	Reasonably Well
21 Dec 17	145.7 lb	Reasonably Well
06 Dec 17	146.2 lb	Reasonably Well
23 Nov 17	146.4 lb	Reasonably Well
22 Nov 17	147.7 lb	Not Applicable
06 Nov 17	146.4 lb	Reasonably Well
25 Oct 17	145.5 lb	Reasonably Well
31 Aug 17	140.4 lb	Reasonably Well
29 Jul 17	140.4 lb	Reasonably Well
26 Jul 17	143.3 lb	Reasonably Well
16 May 17	146.8 lb	Not Applicable

Date started: 04 Aug 15

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 141.1 lb
04 Mar 17	138.0 lb	Reasonably Well
23 Feb 17	138.2 lb	Reasonably Well
09 Feb 17	137.3 lb	Reasonably Well
08 Feb 17	138.2 lb	Reasonably Well
04 Feb 17	138.2 lb	Reasonably Well
03 Feb 17	138.5 lb	Reasonably Well
01 Feb 17	138.9 lb	100%
26 Jan 17	139.1 lb	Reasonably Well
25 Jan 17	139.1 lb	Reasonably Well
24 Jan 17	139.3 lb	Reasonably Well
22 Jan 17	140.4 lb	Reasonably Well
21 Jan 17	140.9 lb	Reasonably Well
19 Jan 17	141.3 lb	Reasonably Well
18 Jan 17	141.5 lb	Reasonably Well
17 Jan 17	142.9 lb	Reasonably Well
15 Jan 17	143.3 lb	Reasonably Well
14 Jan 17	143.7 lb	Not Applicable
17 Dec 16	139.8 lb	Reasonably Well
03 Dec 16	138.9 lb	Reasonably Well
01 Dec 16	139.1 lb	Reasonably Well
28 Nov 16	139.8 lb	Reasonably Well
23 Nov 16	139.8 lb	Reasonably Well
07 Nov 16	140.0 lb	Reasonably Well
03 Nov 16	141.1 lb	Reasonably Well
31 Oct 16	141.3 lb	Reasonably Well
29 Oct 16	141.8 lb	Reasonably Well
27 Oct 16	141.8 lb	Reasonably Well
01 Oct 16	141.8 lb	Reasonably Well
20 Sep 16	141.3 lb	Reasonably Well
18 Sep 16	143.3 lb	Reasonably Well
16 Sep 16	143.3 lb	Reasonably Well
15 Sep 16	144.2 lb	Reasonably Well
07 Sep 16	142.6 lb	Reasonably Well
03 Sep 16	143.5 lb	Reasonably Well
01 Sep 16	144.0 lb	Reasonably Well
22 Aug 16	144.6 lb	Reasonably Well
16 Aug 16	145.7 lb	Reasonably Well
13 Aug 16	147.0 lb	Reasonably Well
08 Aug 16	146.6 lb	Reasonably Well
14 Jun 16	143.5 lb	Reasonably Well
07 Jun 16	144.4 lb	Reasonably Well
03 Jun 16	143.1 lb	Reasonably Well
01 Jun 16	143.5 lb	Reasonably Well
20 May 16	144.2 lb	Reasonably Well
16 May 16	144.4 lb	Reasonably Well
10 May 16	144.8 lb	Reasonably Well
05 May 16	145.9 lb	Reasonably Well
04 May 16	147.0 lb	Reasonably Well
17 Apr 16	143.1 lb	Reasonably Well
14 Apr 16	143.7 lb	Reasonably Well
05 Apr 16	144.8 lb	Reasonably Well
26 Mar 16	143.7 lb	Reasonably Well
20 Mar 16	145.3 lb	Reasonably Well
11 Mar 16	145.5 lb	Reasonably Well
04 Aug 15	141.1 lb	Not Applicable

Date started: 29 May 14

Date	Weight	How closely followed?	Goal: 160.9 lb Start: 136.7 lb
16 Jul 15	139.1 lb	Reasonably Well
10 May 15	131.6 lb	Reasonably Well
06 Mar 15	134.0 lb	Reasonably Well
20 Feb 15	136.7 lb	Reasonably Well
26 Dec 14	132.3 lb	Reasonably Well
14 Nov 14	133.2 lb	Reasonably Well
07 Nov 14	134.5 lb	Reasonably Well
01 Oct 14	136.0 lb	Reasonably Well
09 Sep 14	136.9 lb	Reasonably Well
06 Sep 14	137.8 lb	Reasonably Well
22 Aug 14	135.1 lb	Reasonably Well
20 Aug 14	135.6 lb	Reasonably Well
18 Aug 14	136.7 lb	Reasonably Well
12 Aug 14	137.1 lb	Not Applicable
31 Jul 14	136.5 lb	Reasonably Well
21 Jul 14	138.9 lb	Reasonably Well
14 Jun 14	136.2 lb	Reasonably Well
04 Jun 14	136.0 lb	Reasonably Well
29 May 14	136.2 lb	Reasonably Well

Date started: 30 Apr 14

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 140.7 lb
22 May 14	136.9 lb	Reasonably Well
21 May 14	138.2 lb	Reasonably Well
08 May 14	137.3 lb	Reasonably Well
06 May 14	136.5 lb	Reasonably Well
03 May 14	136.5 lb	Reasonably Well
02 May 14	136.9 lb	Reasonably Well
01 May 14	137.8 lb	Reasonably Well
30 Apr 14	140.7 lb	Not Applicable

Date started: 04 Mar 14

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 140.0 lb
16 Apr 14	137.8 lb	Reasonably Well
02 Apr 14	138.5 lb	Reasonably Well
04 Mar 14	140.0 lb	Not Applicable

Date started: 20 Nov 13

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 141.5 lb
18 Feb 14	138.5 lb	Reasonably Well
11 Feb 14	138.5 lb	Reasonably Well
10 Feb 14	139.1 lb	Reasonably Well
06 Feb 14	140.2 lb	Reasonably Well
05 Feb 14	140.4 lb	Reasonably Well
04 Feb 14	141.3 lb	Reasonably Well
29 Jan 14	142.0 lb	Reasonably Well
18 Jan 14	139.3 lb	Reasonably Well
17 Jan 14	140.9 lb	Reasonably Well
10 Jan 14	139.8 lb	Reasonably Well
08 Jan 14	140.7 lb	Reasonably Well
07 Jan 14	143.1 lb	Reasonably Well
03 Jan 14	139.8 lb	Reasonably Well
18 Dec 13	138.9 lb	Reasonably Well
17 Dec 13	139.3 lb	Reasonably Well
16 Dec 13	140.0 lb	Reasonably Well
11 Dec 13	140.7 lb	Reasonably Well
10 Dec 13	140.9 lb	Reasonably Well
04 Dec 13	139.8 lb	Reasonably Well
22 Nov 13	138.2 lb	Reasonably Well
20 Nov 13	141.5 lb	Not Applicable

Date started: 02 Apr 13

Date	Weight	How closely followed?	Goal: 123.5 lb Start: 136.2 lb
13 Nov 13	139.8 lb	Reasonably Well
23 Oct 13	136.7 lb	Reasonably Well
22 Oct 13	139.3 lb	Reasonably Well
17 Oct 13	138.9 lb	Reasonably Well
15 Oct 13	140.2 lb	Reasonably Well
11 Oct 13	137.8 lb	Reasonably Well
10 Oct 13	138.5 lb	Reasonably Well
08 Oct 13	136.9 lb	Reasonably Well
04 Oct 13	135.8 lb	100%
03 Oct 13	135.8 lb	100%
01 Oct 13	139.6 lb	Reasonably Well
16 May 13	133.6 lb	Reasonably Well
30 Apr 13	131.4 lb	Reasonably Well
27 Apr 13	131.4 lb	Reasonably Well
26 Apr 13	132.7 lb	Reasonably Well
24 Apr 13	134.0 lb	Not Applicable
18 Apr 13	132.7 lb	Reasonably Well
16 Apr 13	133.4 lb	Poorly
13 Apr 13	131.8 lb	Reasonably Well
12 Apr 13	132.3 lb	Not Applicable
09 Apr 13	132.9 lb	Reasonably Well
04 Apr 13	133.8 lb	Reasonably Well
02 Apr 13	136.2 lb	Reasonably Well