Weigh In record (no journal entry) for 14 March 2018
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141.3 lb
Lost so far: 5.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2018:
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1043 kcal
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Fat: 66.20g | Prot: 45.46g | Carb: 69.80g.
Breakfast: Queensberry Geléia de Morango, Frimesa Nata, Ovo Frito sem Gordura. Lunch: Goiaba, Abobrinha Cozida, Couve Refogada, Frango Grelhado. Dinner: Salada Verde Mista, Aipim (Cozido), Couve Refogada, Sadia Hambúrguer Sabor Churrasco. Snacks/Other: Cacau Show Trufa Meio Amargo, Angeloni Strudell de Maçã, AdeS Leite de Soja Zero, Nozes de Nogueira. more...
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1931 kcal
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Activities & Exercise:
Shopping - 3 hours and 45 minutes, Driving - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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