Weigh In record (no journal entry) for 04 October 2013
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135.8 lb
Lost so far: 0.4 lb.
Still to go: 12.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 October 2013:
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708 kcal
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Fat: 18.15g | Prot: 23.06g | Carb: 114.81g.
Breakfast: Vitao Granola Cacau e Coco, Quaker Aveia em Flocos, Mamão. Lunch: Repolho, Cenouras Cozidas, Mangas, Arroz Integral, Ovo Cozido, Aurora Suco de Uva Integral. Dinner: Pepino (Descascado), Ovo Cozido, Cenouras. more...
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1533 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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aadanielle's weight history
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