Weigh In record (no journal entry) for 14 August 2019
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144.6 lb
Lost so far: 2.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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1576 kcal
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Fat: 71.84g | Prot: 83.36g | Carb: 154.35g.
Breakfast: Sabor da Terra Semente de Chia, Integralmedica Whey Protein Isolate, Piracanjuba Leite Zero Lactose, Catarinense Ômega 3, Kefir de Leite Desnatado. Lunch: Repolho, Feijão Preto Cozido, Arroz Branco (Cozido), Maçã, Omelete, Escondidinho de Carne Seca. Dinner: Extra Pão Hot Dog, Menz & Gasser Geleia de Damasco 100% Fruta, Margarina, Pipoca Branca (em Óleo), Ovo Cozido. Snacks/Other: Cacau Show Mini Tablete 34% Cacau, Cacau Show Mini Tablete 28% Cacau, Cacau Show Tablete de Chocolate Amargo 65%, Cacau Show Cacau 85%, Cacau Show Tablete de Chocolate Branco, Suflê de Legumes, Carne de Vaca Moída (90% Magro / 10% Gordo), Ovo, Yoki Tapioca. more...
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losing 7.7 lb a week
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