Weigh In record (no journal entry) for 22 August 2019
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143.1 lb
Lost so far: 3.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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1113 kcal
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Fat: 28.40g | Prot: 90.05g | Carb: 121.17g.
Breakfast: Ovo Cozido. Lunch: Pernil Assado, Herbalife Proteína Isolada de Soja, Couve Manteiga Crua, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Homus, Pão Integral, Macarronada. Snacks/Other: Zagonel Biscoito Broa de Fécula, Sabor da Terra Semente de Chia, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Bolo de Banana e Aveia, Verde Campo Iogurte Lacfree Banana, Maçã e Mamão. more...
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losing 4.6 lb a week
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aadanielle's weight history
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