Weigh In record (no journal entry) for 17 February 2018
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144.4 lb
Lost so far: 2.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2018:
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1538 kcal
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Fat: 51.49g | Prot: 52.72g | Carb: 221.51g.
Breakfast: Pão Integral. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Bife de Carne de Vaca (apenas Parte Magra Consumida), Macarrão, Arroz Branco (Cozido), Bob's Batata Frita Pequena. Snacks/Other: Pipoca Branca (em Óleo), Vovó Lela Biscoito de Polvilho, Kibon Picolé Brigadeiro, Margarina, Queijo Mozzarella, Morangos, Banana, Açaí, Pão Francês. more...
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2156 kcal
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Activities & Exercise:
Swimming (slow) - 2 hours and 11 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 11 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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