Weigh In record (no journal entry) for 09 September 2014
|
136.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2014:
|
976 kcal
|
Fat: 27.36g | Prot: 49.31g | Carb: 133.26g.
Breakfast: La Violetera Castanhas do Pará, Mamão Papaia, Panco Pão Premium Light Preto, Danone Actimel, Quatá Ricota Fresca. Lunch: Nestlé Picolé La Frutta Coco. Dinner: Couve Refogada, Repolho Verde, Batata Doce Cozida, Camil Feijão Preto, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Sollys Soja + Suco de Pêssego, Queensberry Geléia de Morango 100% Fruit, Wickbold Torrada Especial Canela e Passas Integral. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aadanielle's weight history
|