Weigh In record (no journal entry) for 06 December 2023
|
149.5 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2023:
|
1974 kcal
|
Fat: 61.74g | Prot: 92.01g | Carb: 267.07g.
Breakfast: Ovo Cozido. Lunch: Carne de Porco do Lombo Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Inglesa Assada, Laranjas. Dinner: Legumes Cozidos, Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado). Snacks/Other: Lacta Chocolate Ao Leite, Adria Biscoito Mousse de Chocolate Meio Amargo, Bolo de Chocolate, Verde Campo Natural Whey Shake Chocolate, Geléia (Todos os Sabores), Bauducco Torrada Integral, Açaí. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aadanielle's weight history
|