Weigh In record (no journal entry) for 18 January 2017
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141.5 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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1084 kcal
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Fat: 39.05g | Prot: 71.18g | Carb: 116.10g.
Breakfast: Pêssegos, Frango Grelhado, Nestlé Iogurte Grego Light, Pamonha. Lunch: Tomates, Manjar de Coco, Congelados da Sônia Panqueca de Frango, Pitaya. Dinner: Kero Coco Água de Coco, Hortifruti Patinho Moído, Abóbora Moranga. Snacks/Other: Omelete ou Ovos Mexidos com Vegetais, Mamão. more...
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losing 9.3 lb a week
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aadanielle's weight history
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