Weigh In record (no journal entry) for 20 March 2019
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143.3 lb
Lost so far: 3.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2019:
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1538 kcal
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Fat: 40.83g | Prot: 81.95g | Carb: 217.68g.
Breakfast: Power One Pasta de Amendoim Integral, Amafil Massa para Tapioca, Ovo, Banana. Lunch: Yoki Farinha de Milho Amarela, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Brottar Brotos de Alfafa, Feijão Preto Cozido, Qualitá Uva Niagara, Músculo Bovino, Cogumelos Cozidos (Cozinhado com Gordura Adicionada), Batata Assada (Cozinhado sem Gordura Adicionada). Dinner: Tirolez Requeijão Cremoso Light, Sundhed Fusilli Whey, Chia e Beterraba, Camarão no Forno ou Grelhado, Cogumelos Cozidos (Cozinhado com Gordura Adicionada), Alface. Snacks/Other: Bolo de Banana, Banana, Nestlé Iogurte Grego Light Morango, Cogumelos, Amafil Massa para Tapioca, Ovo. more...
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2230 kcal
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Activities & Exercise:
Crossfit - 50 minutes, Desk Work - 8 hours, Driving - 47 minutes, Resting - 6 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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