Weigh In record (no journal entry) for 21 August 2019
|
143.7 lb
Lost so far: 3.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2019:
|
1374 kcal
|
Fat: 54.75g | Prot: 95.09g | Carb: 123.65g.
Breakfast: Morangos, Integralmedica Whey Protein Isolate, Kefir de Leite Desnatado. Lunch: Yoki Canjica de Milho, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido), Polenta (Cozido), Cacau Show Mini Tablete Branco. Dinner: Carne de Vaca Moída (90% Magro / 10% Gordo), Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: La Violetera Castanhas do Pará, Alpino Alpino Black Top, Queijo Mozzarella, Peito de Frango, Wickbold Pão Integral Castanha do Pará e Quinoa, Nuts Bar Castanhas, Coco e Nibs de Cacau, Ovo Cozido. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aadanielle's weight history
|