Weigh In record (no journal entry) for 24 December 2020
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138.2 lb
Lost so far: 8.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2020:
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1458 kcal
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Fat: 32.45g | Prot: 93.19g | Carb: 204.20g.
Lunch: Couve Manteiga Crua, Lichia, Vagem Cozida, Carne do Peito de Frango (Assado, Cozido), Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Zilio Farofa Caseira , Arroz Parboilizado Cozido, Perdigão Peito Chester, Pudim de Leite Condensado. Snacks/Other: Peras, Embaré Bala de Caramelo, Copacol Linguiça de Frango Fina, Sobremesa de Gelatina, Nestlé Cookie Alpino, Mamão Formosa, Quaker Aveia em Flocos, Vigor Iogurte Grego Zero Lactose. more...
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steady weight
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aadanielle's weight history
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