Weigh In record (no journal entry) for 23 April 2023
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144.6 lb
Lost so far: 2.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2023:
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1801 kcal
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Fat: 64.72g | Prot: 109.84g | Carb: 193.97g.
Breakfast: Lac Lélo Queijo tipo Quark, In Natura Tomate, Seven Boys Pão Integral de Castanha do Pará e Noz Pecã. Lunch: Macarrão Alho e Óleo, Legumes Refogados, Carne do Peito de Frango (Assado, Cozido). Dinner: Lacta Diamante Negro, Macarrão Alho e Óleo, Ovo Cozido. Snacks/Other: Aurora Lombo Cozido Defumado, Seven Boys Pão de Forma (50g), Banana Prata, Doce de Leite, Batavo Iogurte Grego Pense Zero, Integralmedica Whey Iso Triple Zero. more...
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gaining 0.1 lb a week
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