Weigh In record (no journal entry) for 13 August 2016
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147.0 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2016:
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918 kcal
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Fat: 25.73g | Prot: 28.14g | Carb: 150.21g.
Breakfast: AdeS Ades Original Zero, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Lunch: Dori Jujuba, Panqueca de Carne Moída. Dinner: Batavo Sobremesa de Soja Sabor Chocolate, Sopa de Legumes. Snacks/Other: Banana. more...
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2190 kcal
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Activities & Exercise:
Standing - 1 hour and 10 minutes, Housework - 20 minutes, Shopping - 4 hours, Driving - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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