Weigh In record (no journal entry) for 11 March 2016
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145.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2016:
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1154 kcal
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Fat: 37.90g | Prot: 45.84g | Carb: 170.23g.
Breakfast: Jasmine Cookies Integrais Coco, Visconti Torrada Integral, AdeS Shake de Morango. Lunch: Suco de Melão, Carne de Vaca Moída (80% Magra / 20% de Gordura), Batata Inglesa Cozida, Camil Feijão Preto, Tio João Arroz Integral Cozido. Dinner: Batatas (sem Casca, com Sal, Fervido), Camil Feijão Preto, Tio João Arroz Integral Cozido. Snacks/Other: Soytoast Salgadinho de Soja, Bauducco Cereale - Cacau Aveia e Mel. more...
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1899 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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