Weigh In record (no journal entry) for 03 October 2018
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147.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2018:
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1164 kcal
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Fat: 53.45g | Prot: 64.73g | Carb: 111.72g.
Breakfast: União Açúcar Refinado, Qualitá Tâmara Seca sem Caroço, Abacate, Kefir de Leite. Lunch: Broto de Feijão, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Viva Light Risoto de Cogumelos, Purê de Batatas (Leite Integral e com Margarina). Dinner: Sardinhas em Óleo (Enlatado), Schweppes Citrus Light (Lata), Abóbora Cabotia. Snacks/Other: Abacaxi, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Espinafre Cozido (de Espinafre Fresco), Ovo Mexido, Laranja Pêra, Açúcar, Massa Leve Massa para Pastel, Banana Prata. more...
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1905 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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