Weigh In record (no journal entry) for 29 August 2019
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143.3 lb
Lost so far: 3.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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1166 kcal
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Fat: 44.72g | Prot: 65.22g | Carb: 121.82g.
Breakfast: Banana Prata, Piracanjuba Leite Zero Lactose, Quaker Aveia em Flocos, Ovo Cozido. Lunch: Royal Gelatina Sabor Morango, Nuts Bar Castanhas, Coco e Nibs de Cacau, Guacamole, Elegê Molho Branco, Macarrão de Trigo Integral, Copacol Frango a Passarinho. Dinner: Pepino (Descascado), Alface, Tio João Arroz Integral Cozido, Batata Inglesa Cozida, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Yoki Alimento à Base de Glicose, Quaker Farelo de Aveia, Ovo, Ponkan. more...
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gaining 0.3 lb a week
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