Weigh In record (no journal entry) for 16 April 2013
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133.4 lb
Lost so far: 2.9 lb.
Still to go: 9.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 April 2013:
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1446 kcal
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Fat: 56.19g | Prot: 48.35g | Carb: 196.32g.
Breakfast: OVO, pão integral quinoa, mamão. Lunch: barra cereal nutry, carne moida magra, abobrinha, pepino, tomate, arroz integral cozido. Dinner: maça, cup noodles. Snacks/Other: goiabinha, maionese, lombo, leite, pão integral quino, manga, banana. more...
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1785 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 25 minutes, Bicycling (slow) - 11/mph - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.6 lb a week
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