Weigh In record (no journal entry) for 11 April 2019
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144.0 lb
Lost so far: 2.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2019:
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1190 kcal
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Fat: 44.34g | Prot: 75.31g | Carb: 120.55g.
Breakfast: Tirolez Requeijão Cremoso Light, Walmart Queijo Mussarela, Wickbold Pão Integral Castanha do Pará e Quinoa. Lunch: Maçãs Gala, Feijão Vermelho, Arroz Branco (Cozido), Bisteca de Porco Grelhada. Dinner: Sococo Água de Coco (200ml), Tio João Arroz Integral Cozido, Peito de Frango no Forno, Grelhado ou Assado, Tomates Cereja, Berinjela Cozida. Snacks/Other: Dr. Oetker Chocolate em Pó 70% Cacau, Mãe Terra Trato Mix Completo, Da Magrinha Aveia em Flocos Finos, Mãe Terra Farinha de Linhaça Dourada, Piracanjuba Leite Zero Lactose. more...
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2240 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 47 minutes, Crossfit - 50 minutes, Resting - 6 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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