Weigh In record (no journal entry) for 07 September 2016
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142.6 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2016:
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1536 kcal
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Fat: 52.43g | Prot: 51.65g | Carb: 218.59g.
Breakfast: Charlotte Pão Integral Multigrãos, Amendoim & Cia Creme de Amendoim, Natural One Suco de Manga Natural. Lunch: Kibon Sorvete de Creme, Costa Sul Filé de Merluza, Lentilhas Cozidas, Tio João Arroz Integral Cozido. Snacks/Other: Salgadinho de Festa, Muffato Bolo Simples de Chocolate, Leite (Leite Integral), Cueca Virada, Maçã, Pêssego. more...
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losing 1.5 lb a week
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