Weigh In record (no journal entry) for 20 November 2013
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141.5 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 November 2013:
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1070 kcal
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Fat: 19.13g | Prot: 35.96g | Carb: 200.18g.
Breakfast: Sococo Água de Coco, Sococo Água de Coco, Maçã. Lunch: Omelete ou Ovos Mexidos com Vegetais, Taeq Pão De Forma 7 Grãos, Bacalhau no Forno ou Grelhado, Arroz Branco. Snacks/Other: Nestlé Biscoito Nesfit Cacau e Cereais, Taeq Pão De Forma 7 Grãos, Bolo Branco (sem Cobertura Glacé), Mangas, Taeq Pão De Forma 7 Grãos, Mangas. more...
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1658 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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