Weigh In record (no journal entry) for 30 December 2020
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139.3 lb
Lost so far: 7.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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1191 kcal
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Fat: 31.05g | Prot: 64.95g | Carb: 163.56g.
Lunch: Suco de Laranja Natural, Músculo Bovino, Aipim (Cozido). Dinner: Carne Moída Refogada, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Doce de Leite, Tirolez Creme de Ricota Zero Lactose, Seven Boys Pão Integral com Castanha e Nozes, Goiaba Vermelha, Vitao Granola Tradicional Zero Açúcar, Quaker Aveia em Flocos, Frimesa Iogurte Zero Lactose Coco. more...
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gaining 3.1 lb a week
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aadanielle's weight history
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