Weigh In record (no journal entry) for 18 December 2013
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138.9 lb
Lost so far: 2.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2013:
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1320 kcal
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Fat: 39.90g | Prot: 45.53g | Carb: 193.41g.
Breakfast: Danone Actimel, Mamão. Lunch: Masterfoods Molho para Salada Parmesão, Enroladinho de Salsicha, Estrogonofe de Frango, Alface Americana, Feijão Preto, Arroz Branco (Médio, Cozido). Dinner: Aurora Suco de Uva Integral, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Pão Francês sem Miolo. Snacks/Other: Bauducco Panettone, Red Bull Energético, Nutry Barra de Fruta Light Ameixa com Banana, Nectarinas. more...
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2093 kcal
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Activities & Exercise:
Driving - 30 minutes, Dance (fast step, aerobic) - 50 minutes, Pilates - 1 hour, Shopping - 40 minutes, Housework - 40 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes. more...
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losing 3.1 lb a week
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