Weigh In record (no journal entry) for 31 October 2018
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146.2 lb
Lost so far: 0.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2018:
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1188 kcal
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Fat: 53.10g | Prot: 75.54g | Carb: 110.39g.
Breakfast: Batata-Doce (sem Casca, Cozido, Fervido), Mamão, Abacate, Morangos. Lunch: Couve Manteiga Crua, Batata Assada, Subway Tomate, Carne do Peito de Frango (Assado, Cozido). Dinner: Nozes de Nogueira, Alcatra Grelhada. Snacks/Other: Mamão, Abacate, Ovo Frito sem Gordura, Banana. more...
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1894 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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aadanielle's weight history
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