Weigh In record (no journal entry) for 07 June 2018
|
145.7 lb
Lost so far: 1.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2018:
|
994 kcal
|
Fat: 39.32g | Prot: 41.63g | Carb: 123.43g.
Breakfast: Peras, Ponkan, Tirolez Requeijão Cremoso Light, Plus Vita Pão Integral Grãos e Castanhas. Lunch: Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido), Lentilhas, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Mãe Terra Trato Mix Completo, Banana Caturra, Vigor Iogurte Integral Ultracremoso. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aadanielle's weight history
|