Weigh In record (no journal entry) for 15 April 2018
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142.9 lb
Lost so far: 4.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2018:
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1323 kcal
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Fat: 66.08g | Prot: 70.10g | Carb: 111.92g.
Breakfast: Ovo Cozido. Lunch: Sadia Lasanha de Frango, Cacau Show Mini Tablete 34% Cacau. Dinner: Alpino Alpino Black Top, Sadia Lasanha de Frango, Tio João Arroz Integral Cozido, Royal Gelatina Zero, Nestlé Creme de Leite, Alpino Alpino Black Top, Nestlé Iogurte Grego. Snacks/Other: Peras, Frimesa Queijo Prato, AdeS Ades Original Zero, Santa Helena Pasta Integral de Amendoim, Wickbold Pão Integral. more...
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gaining 1.1 lb a week
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